What are the benefits of the seated forward bend?
- It stretches your spine, back, hamstrings and groin
- It massages and stimulates your liver and kidneys
- It improves digestion and helps with gastric ailments
- It calms your mind and central nervous system
- It relieves anxiety, fatigue, headache, and menstrual discomfort
- It helps relieve menopause symptoms
- It is therapeutic for depression, insomnia or high blood pressure