We hope you find these poses useful in your daily lives. Aurorae offers the best yoga mats and yoga accessories for this holiday season. If you ever have any questions about our products, these poses, or anything else related to yoga and yoga products, we are happy to be of service to you. We love our Aurorae family of customers, reviewers, bloggers, friends, and anyone else who has supported Aurorae through the year.
Day 1 Yoga Pose: Triangle Pose (Trikonasana)
What are the benefits of the triangle pose?
- It stretches the legs, and muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine
- It strengthens your legs, knees, ankles, abdominals, obliques and back
- It stimulates the function of your abdominal organs
- It relieves stress
- It improves digestion and constipation
- It helps to alleviate back pain and symptoms of menopause
- It is used therapeutically for anxiety, infertility, neck pain
If you ever have any questions, please reach out to Aurorae.
Remember, "It's Your Yoga."
Relax, Enjoy and Namaste