Remember "It's Your Yoga"

Relax, Enjoy & Namaste

Aurorae Yoga

Friday, December 10, 2010

Aurorae's 12 Yoga Poses of Christmas

Aurorae is proud to announce our "12 Yoga Poses of Christmas" in light of the holiday season.

We hope you find these poses useful in your daily lives. Aurorae offers the best yoga mats and yoga accessories for this holiday season. If you ever have any questions about our products, these poses, or anything else related to yoga and yoga products, we are happy to be of service to you. We love our Aurorae family of customers, reviewers, bloggers, friends, and anyone else who has supported Aurorae through the year.

Day 1 Yoga Pose: Triangle Pose (Trikonasana)

Step the legs apart. Turn one leg 90 degrees. Place the lower hand on the mat, if possible, and extend the other up. The left one is shown opposite. Then slowly enter the yoga posture by placing the hand down on the leg or on the mat (The hand can be placed on the inside or outside of the feet. You can also grab the big toe). Vertically align the arms with the shoulders. Stretch downwards and upwards with that arms.

What are the benefits of the triangle pose?

  • It stretches the legs, and muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine
  • It strengthens your legs, knees, ankles, abdominals, obliques and back
  • It stimulates the function of your abdominal organs
  • It relieves stress
  • It improves digestion and constipation
  • It helps to alleviate back pain and symptoms of menopause
  • It is used therapeutically for anxiety, infertility, neck pain
If you ever have any questions, please reach out to Aurorae

Remember, "It's Your Yoga."
Relax, Enjoy and Namaste

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