Day 2 Yoga Pose: Intense Forward Bend Pose (Uttanasana)
Start off by standing in the Tadasana posture (mountain pose...standing straight). Now, start inhaling and raise your arms, taking them over your head. As you exhale, start bending your hips. Bring your arms forward and then take them down, along with the torso, so they are touching the floor. Take your hands behind your legs and join them together. Remain in the position for 7-8 breaths. Now, bring your hands in the front and start twisting your torso upwards, pulling yourself. Keep your head hanging down until you are completely straight. Repeat the steps 4-5 times.
What are the benefits of the Intense Forward Bend Pose?
- Relieves mental and physical exhaustion
- Slows down the heartbeat
- Tones the liver, spleen, and kidneys
- Relieves stomachache
- Reduces abdominal and back pain during menstruation
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Remember, "It's Your Yoga."
Relax, Enjoy and Namaste